Why am I tired all the time?
Last Updated: 25.06.2025 00:21
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Honey
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They don’t know why though.
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10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
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3. Stop eating late at night
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
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- Raw dairy
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
- Red meat
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Cheers!
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.